slimming tomatoes
Tomato juice is one of the useful and nutritious foods that unfortunately many people do not pay attention to. This food has many benefits, and as one of them we can mention its effect on slimming and reducing waist size.
Yes, you heard right, by drinking tomato water regularly, you can reduce the size of your belly and waist and become thinner.
Studies conducted in Europe showed that 30 women consumed 250 ml of tomato juice per day
After two months of continuous drinking of tomato juice, the waist size of these women decreased to an average of 1.7 cm, and the percentage of fat and body weight decreased significantly.
The results of the research completed in Taiwan show that this drink acts as a fat burner and you can control and reduce body fat by drinking a cup daily.
In this research, it was found that 250 ml of a cup of tomato juice contains 33 mg of lycopene. Lycopene is a plant food that is mostly found in red vegetables and fruits like tomatoes.
The use of foods containing lycopene can help reduce prostate and colon cancer, reduce the risk of heart disease, as well as increase fertility.
It should be noted that the body is not able to produce lycopene on its own, so it must be absorbed by the body through food.
Tomato juice is one of the main sources of antioxidants and lycopene
Lycopene, vitamin E, beta-carotene, etc. are some of the nutrients in tomato juice. Regular use of this drink has many benefits such as reducing inflammation, lowering blood pressure, and strengthening the immune system.
The presence of lycopene can have a significant impact on heart health and reduce metabolic diseases.
All major amino acids are found only in ripe tomatoes except tryptophan.
Glucose, fructose, and sucrose are among the sugars found in tomatoes, but their quantity is small. The main pigment in tomatoes that causes their redness is lycopene.
In most cases, it is recommended to eat tomatoes with their skin on, as they contain a large amount of carotenoids
Carotenoids, which are absorbed by the intestine, are part of the nutrients found in orange fruits and vegetables.
The main reason that tomatoes are one of the basic rules for healthy diets is that they contain many nutrients and are low in calories, which made tomatoes one of the appropriate and healthy options.
Strengthen the bones
Another research conducted in Canada showed that daily consumption of two cups of tomato juice per day strengthens bones and also prevents premature osteoporosis.
University of Toronto scientists recruited 60 postmenopausal women between the ages of 55 and 65 and asked them to eliminate tomatoes, paste, and any tomato-containing products from their diet for one month.
Tests on 60 women showed that after this time, removing tomatoes during this period increases a substance called telopeptide in their bloodstream. When the level of this substance in the blood rises, this indicates a breakdown of bone tissue.
Meanwhile, in another part of this research, it was revealed that continuous use of tomatoes in the daily diet causes a reduction of telopeptide in the blood level and, as a result, reduces bone tissue degeneration and actually prevents osteoporosis.